An evidence-based model of wellbeing – PERMA
The World Health Organisation definition of wellbeing is: ‘a state of mind in which an individual is able to realise his or her own abilities, cope with the normal stresses …
Being Proactive about Wellbeing – Reflection and Intention Setting 2022
Wellbeing has been a very important part of our collective dialogue over the last year. With the continuing impact of a global pandemic and all the associated complexities, enhancing, sustaining …
Communication, resilience and embracing uncertainty – leadership lessons for a post pandemic world
This post is the second in our panel discussion series. Not seen part one? Read it here now. The world has changed, and with it the way we do business. …
10 tips for creating a more positive approach in your coaching
There is a mass of evidence from positive psychology literature which clearly demonstrates that emphasising what is working well, and enabling the expression of strengths, is much more likely to generate …
How to keep growing without losing yourself
It’s a long way to the top, and there are many opportunities to discard the essential elements of ourselves along the way. The challenge is to keep growing and developing …